| 9:00-9:20 | Start gently | Drink water, get daylight and take a few quiet minutes before opening messages. |
| 9:20-9:45 | Mind and body | Gentle movement or breathing, then read Inner Engineering for 15-20 minutes. |
| 9:45-10:15 | Breakfast and awareness | Eat breakfast. Read useful news for up to 15 minutes; note what could affect customers or the business. |
| 10:15-10:30 | Choose the day | Check the calendar and choose one important result for today. |
| 10:30-11:30 | Leads and sales | Reply to new enquiries, contact due follow-ups, prepare quotes and log every next step. |
| 11:30-1:00 | Focus session | Work without notifications on the most valuable current project. |
| 1:00-1:15 | Short break | Stand, stretch and drink water. |
| 1:15-2:00 | Packages and availability | Check supplier rates, travel dates and package details. Only share current prices. |
| 2:00-2:45 | Marketing and ads | Create or schedule one useful social action. Review Google Ads quality; prepare the Meta test. |
| 2:45-3:25 | Lunch | Eat away from the work screen and take a real break. |
| 3:25-3:45 | Nap or quiet rest | Take a short nap with an alarm, or rest quietly. |
| 3:45-4:15 | Travel research | Research one destination, route, stay or experience and save one business-useful insight. |
| 4:15-5:15 | Operations and systems | Rotate work on WhatsApp, AI agent quality, customer journey, website or internal process. |
| 5:15-5:30 | Break | Move around, rest your eyes and drink water. |
| 5:30-6:15 | Second sales round | Contact warm leads, answer questions, send quotes and record outcomes. |
| 6:15-6:45 | Side-hustle research | Work on one question for 30 minutes. Save a source, cost estimate and small experiment. Stop at the timer. |
| 6:45-7:15 | Prepare to hire | Three days a week, write one process or onboarding step; use other days for admin or content. |
| 7:15-7:30 | Close the workday | Update the CRM and ad notes, choose tomorrow's first task, close open tabs. |
| 7:30-9:00 | Personal time | Walk or spend time with family, have dinner and switch off from company work. |
| 9:00-9:20 | Business reading | Read The Personal MBA by Josh Kaufman or another business/economics book. |
| 9:20-11:15 | Wind down and sleep | Prepare for tomorrow, reduce screens and aim for an 11:15 p.m. bedtime. |